How can MOVE Health + Fitness Strategy Coaching help you?

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1. Discover Fundamental Strength Movements

These fundamental strength movements are the keys to improving your posture, building muscle, avoiding injury & boosting your confidence. 

Our coach will go through a step-by-step guide by explaining, demonstrating & letting you practice those movements with guidance. 

You will get immediate feedback on what you did well & what can be improved, which will allow you to master the 8 fundamental movements effectively and efficiently.

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2. Nutrition & Hydration Guidance

We’ll be sitting down with you to understand your current eating habits. 

Then we’ll discuss working on action steps that you can take immediately to improve your habits while enjoying your favorite food. 

We’ll also talk about your current hydration level, how it affects your life & how we can improve it.

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3. Work on your sleep habits & stress levels

This program also includes a lifestyle assessment that will cover your current sleep habits and stress levels. 

These crucial areas have a big impact on your productivity levels, emotions, focus, workout effectiveness, creativity and ultimately, your quality of life.

The lifestyle assessment will identify areas where you can make small, meaningful adjustments for significant results.

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4. Create a Roadmap to your Goal

We’ll identify your Point A (Your starting point) and Point B (Your desired goal). 

We'll then create a roadmap & break down into small action steps for you to get started. 

The aim is to get small wins that will boost your confidence and allow you to enjoy the journey to your goal.

Who is this program for?

Note: This program is tailored to your individual fitness level. Whether you're new to fitness or have previous activity experience, it will be valuable to you, as it's customized to your lifestyle and goals.

This Program is not for you, if you are...

  • Looking for a super hardcore workout regimen

  • Not coachable & already made up your mind on a fixed method to get healthy

  • Looking for a perfect health plan with a tremendously demanding lifestyle. 

Note: We will suggest action steps, and goals that align with your lifestyle. Perfection is not our goal. We aim to provide you with a program that strikes the right balance and avoiding extremes that could lead to frustration and a negative experience.

A Glimpse of Breakthroughs You Can Expect

The Team that Develop & Launch the Program

The Team that Develop & Launch the Program

Let your journey begin here

for just

RM240 + 8%

*As the MOVE Health & Fitness Strategy Coaching Session is not a DIY online program but a 1-on-1 IN-PERSON sessions with a certified coach of ours, therefore we have a limited amount of availability to ensure the best quality is being delivered.

If this page is still here, it means that we are still able to coach you. But we reserve the right to pull it down at anytime.

STOP LIVING LESS &

START LIVING MORE

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Important Note:

  • The MOVE Health & Fitness Strategy Coaching will need to be fulfilled within 14 days.

  • Both party agrees to make any changes 24 hours prior to their session. This is to ensure mutual respect of time.

  • This offer is for one purchase per person only. Feel free to buy it for others, but we kindly ask not to make multiple purchases for yourself.

What is the MOVE Health & Fitness Strategy Coaching Session?

Perfect for individuals who are looking to discover exactly what works and discard things that don't. The MOVE Health & Fitness Strategy Coaching Session consists of 1x 1-on-1 lifestyle and movement coaching sessions to establish your current baseline, build your personalized fitness journey roadmap and get you ready to build a sustainable lifestyle change.

How is the MOVE Health & Fitness Strategy Coaching Session different from other fitness programs?

In order to achieve any result, we believe in the importance of identifying both point A (your current baseline) & point B (your goal) so that we can map out how this health & fitness journey of yours can be tailored to suit your preference and needs. 

The MOVE Health & Fitness Strategy Coaching Session is a unique proprietary of MOVE Private Fitness which has been developed with the above in mind, while making healthy living simple, sticky and sustainable.

What can I expect after going through the MOVE Health & Fitness Strategy Coaching Session?

Instead of a result-oriented outcome, MOVE Health & Fitness Strategy Coaching Session focuses on launching you into healthy living with a clear, realistic & structured action plan.

You can expect to overcome obstacles that have been holding you back when it comes to either taking the very first step to a healthy lifestyle or keeping it going long term.

Still have doubts or looking to explore other programs?

You can click the button below, share with us some informations about you and one of our coaches will be in touch with you within 24 hours