WHAT CAN YOU ACHIEVE FROM THE ADVISORY PROGRAM?

Sustaining Healthy Habits can be challenging,

particularly in an unsupportive environment. It's like swimming against a downstream current.

You are left on your own to figure out and normally most people would give up which then leads to loads of consequences such as illnesses, pains & aches, low energy, poor body image etc.

After years of coaching experience, we've got a proven formula that contains 3 key recipes to help our clients not just make a change, but stick to it. Below are the 3 recipes...

Sustaining Healthy Habits

can be challenging...

particularly in an unsupportive environment. It's like swimming against a downstream current.

You are left on your own to figure out and normally most people would give up which then leads to loads of consequences such as illnesses, pains & aches, low energy, poor body image etc.

After years of coaching experience, we've got a proven formula that contains 3 key recipes to help our clients not just make a change, but stick to it. Below are the 3 recipes...

Recipe #1: Action Plan

Recipe #2: Accountability

Recipe #3: Knowledge

FORMULA FOR SUCCESS

HOW WE DELIVER THE ADVISORY PROGRAM?

1on1 In-Person Training Sessions

Independence Training System

Let's Break It Down Further...

1on1 In-Person Training Sessions

Foundation Layering

Just like a building, the strength of the structure is determined by the pillars as its foundation. There are 3 main pillars that we’ll focus on:

  • Movement Form & Technique

  • Nutrition implementation

  • Sleep Habits & Stress Management

Collaboration

Getting to know you is the first step to understand how to communicate with you. By learning about your:

  • Personality

  • Preferences

  • Lifestyle

We’ll develop a trusting coach-client relationship that achieves great result together.

Ownership

Your health is your responsibility. And we're here ready to hold you accountability for you to take up that responsibility. Hence, together as a team, we will:

  • Craft the direction together

  • Steer you to make health a priority

  • Execute with you every step in the early stage

Independence Training System

Compliance Evaluation

Our MOVE Lifestyle App is capable of tracking your compliance score. This will enable us to assess:

  • Whether you are on track

  • Progression or regression

  • Possible adjustments

Exercise Review

Submit your exercise videos weekly for reviewing. This will enable your coach to:

  • Acknowledge good movements

  • Provide comments / feedbacks

  • Reference for progress tracking

Setback Navigation

Expect the unexpected. Our coaches will navigate your possible setbacks in your journey. Therefore, your coach will:

  • Anticipate potential obstacles

  • Evaluate setbacks

  • Prepare contingency

Programming Cycles

Every 4-12 weeks, you will embark on a new personalized program cycle, which may include:

  • Introduction to new exercises

  • Progressive overloading

All delivered seamlessly to you through the app and monthly check-in sessions.

Ongoing Support

Our signature:

  • High-care;

  • High challenge method

ensures that you are cared to realize your greatest potentials

Compliance Evaluation

Our MOVE Lifestyle App is capable of tracking your compliance score. This will enable us to assess:

  • Whether you are on track

  • Progression or regression

  • Possible adjustments

Exercise Review

Submit your exercise videos weekly for reviewing. This will enable your coach to:

  • Acknowledge good movements

  • Provide comments / feedbacks

  • Reference for progress tracking

Setback Navigation

Expect the unexpected. Our coaches will navigate your possible setbacks in your journey. Therefore, your coach will:

  • Anticipate potential obstacles

  • Evaluate setbacks

  • Prepare contingency

Programming Cycles

Every 4-12 weeks, you will embark on a new personalized program cycle, which may include:

  • Introduction to new exercises

  • Progressive overloading

All delivered seamlessly to you through the app and monthly check-in sessions.

Ongoing Support

Our signature:

  • High-care;

  • High challenge method

ensures that you are cared to realize your greatest potentials

ADVISORY PROGRAM SEQUENCE & TIMELINE

Note: The actual timeline of the stages varies depending on each individual based on training background, readiness level, fitness level, program adaptations, and other factors. Your coach will discern when to transition you to the next stage based on your needs.

Important Note:

This program does not come with a training facility (accept for the 1on1 In-Person Training); it solely comprises the training program. Feel free to visit MOVE Home Studio for your home training equipment needs, or visit Advisory+ for training in selected studios that offer private facility usage.

The Team that Develop & Launch the Program

Advisory Program Application Form

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The branch that you prefer to train in

We are excited to announce that this branch will be made available very soon!

As it is currently not available, please click "Prev" or "Next" to return to the previous page, and select our other existing branches.

Thank you and we hope to serve you in the upcoming branch!

(For any enquiry related to the upcoming branch, please select the closest branch to it, and share your questions in the "Special Request' section further into the form.)

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The branch that you prefer to train in

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Let us have a better understanding about you.

Feel free to select more than 1 if applicable

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We would love to express our appreciation to them
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