You are left on your own to figure out and normally most people would give up which then leads to loads of consequences such as illnesses, pains & aches, low energy, poor body image etc.
After years of coaching experience, we've got a proven formula that contains 3 key recipes to help our clients not just make a change, but stick to it. Below are the 3 recipes...
You are left on your own to figure out and normally most people would give up which then leads to loads of consequences such as illnesses, pains & aches, low energy, poor body image etc.
After years of coaching experience, we've got a proven formula that contains 3 key recipes to help our clients not just make a change, but stick to it. Below are the 3 recipes...
Our MOVE Lifestyle App is capable of tracking your compliance score. This will enable us to assess:
Whether you are on track
Progression or regression
Possible adjustments
Submit your exercise videos weekly for reviewing. This will enable your coach to:
Acknowledge good movements
Provide comments / feedbacks
Reference for progress tracking
Expect the unexpected. Our coaches will navigate your possible setbacks in your journey. Therefore, your coach will:
Anticipate potential obstacles
Evaluate setbacks
Prepare contingency
Every 4-12 weeks, you will embark on a new personalized program cycle, which may include:
Introduction to new exercises
Progressive overloading
All delivered seamlessly to you through the app and monthly check-in sessions.
Our signature:
High-care;
High challenge method
ensures that you are cared to realize your greatest potentials
Our MOVE Lifestyle App is capable of tracking your compliance score. This will enable us to assess:
Whether you are on track
Progression or regression
Possible adjustments
Submit your exercise videos weekly for reviewing. This will enable your coach to:
Acknowledge good movements
Provide comments / feedbacks
Reference for progress tracking
Expect the unexpected. Our coaches will navigate your possible setbacks in your journey. Therefore, your coach will:
Anticipate potential obstacles
Evaluate setbacks
Prepare contingency
Every 4-12 weeks, you will embark on a new personalized program cycle, which may include:
Introduction to new exercises
Progressive overloading
All delivered seamlessly to you through the app and monthly check-in sessions.
Our signature:
High-care;
High challenge method
ensures that you are cared to realize your greatest potentials
© 2019 Move Private Fitness Studio - All Rights Reserved
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